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Personal Trainer | Supplement of the Month

SAW PALMETTO The month of November has come to be known as Men’s Health Awareness Month. Take a look around and you may just see more men sporting mustaches than usual, taking part in “MOvember” to raise awareness and money. So we wanted to highlight a supplement that is known for its... Read more
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Personal Trainer discusses Artificial Sweeteners

The Truth On Artificial Sweeteners More often than not you will come across someone who has decided that the quickest way to improve their diet is to go away from sugary treats including sodas, juices, and candy. The problem is they haven’t exactly changed their taste buds, and they still... Read more
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Personal Trainer explains how much protein is needed….

It can be assumed that when you read the title you fell into one of two categories. You either thought to yourself “I have no idea” or you recalled something you read online about “this many grams per pound.” The truth is that this question can have multiple answers depending... Read more
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Personal Trainer Explains Ginseng | Supplement of the Month

Ginseng Have you been feeling like you can’t focus, or your immune system has been letting you down more often than you’d like. Perhaps you have been feeling a little down or fatigued. Well if so, there may be a natural solution available in the form of Ginseng. Ginseng is... Read more
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Personal Trainer I The Truth About Water

Water, Water, Water! Many, if not all, of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to realize that roughly... Read more
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Personal trainer discusses BCAA’s

Have you ever just dragged through a workout or cardio session even though your energy seemed fine when you began? This isn’t uncommon, since your body’s energy reserves might be just high enough for regular daily activity, but not quite where you need it to exercise. BCAAs, or Branch Chain... Read more
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Frisco personal trainer discusses Creatine

Most workout enthusiasts have heard of or even thought of using a supplement to boost their workout performance, and creatine may be considered the Granddaddy of them all. It’s included in many, if not all, pre-workout supplements, many types of protein powders and of course it’s also available solo as... Read more
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Flax Seed | Personal trainer discussion

Many people understand the benefits of having a diet rich in Omega-3’s, but many believe the only way to do this is through consumption of fish, fish oil, or Omega-3 enhanced dietary products. However, there are several great plant based sources that can offer the same benefits, sans the fish... Read more
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Personal Trainer on Vitamin E supplementation

There has been some talk about Vitamin E in the news lately, mostly related to the studies done on its effects on memory and function when dealing with Alzheimer’s. However, it is not just a supplement to prevent memory loss. Supplementation of Vitamin E is also thought to be effective... Read more