Side Pattern
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Supplement of the Month – Chia Seeds

Chia Seeds – super food?  Personal trainer explains the benefits… So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product – the... Read more
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‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.... Read more
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Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with... Read more
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Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So... Read more
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Supplement of the Month – Echinacea

Supplement of the Month – Echinacea Echinacea is an herb that is used to make medicine from its flowers, leaves, and root. However, Echinacea has long been considered as one of the best natural remedies to the common cold and other infections. Some people strongly believe that if taken at the... Read more
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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more
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Personal Trianer discusses Plant Sterols / Stanols

Plant Sterols/Stanols If you are one of the many who are dealing with high cholesterol levels and are interested in trying to find a more natural alternative to ending up on Crestor or Lipitor, plant sterol/stanol supplementation may be worth a try. These fat-like compounds are typically found in grains,... Read more
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Personal Trainer on Calcium

Calcium Calcium is the most abundant mineral in the body and can be found in several different sources and also serves multiple purposes. It is responsible for aiding in contraction of the heart and widening of the arteries to assist with blood flow to the muscles and nerves. There are... Read more