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Importance of a Positive Mindset

Importance of a Positive Mindset What sets apart someone who accomplishes great things and someone that fails to realize what they are capable of? You might guess intelligence, taking risk, or creativity. Science proves otherwise. Mindset can impact everything in your life from work to relationships, and even your performance... Read more
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Ten Sugar Surprises

Ten Sugar Surprises Love the taste of sugar? Most of us do. We expect it to be in sweet treats, but the surprise is that sugar is hidden in many savory foods. “Added sugar should ideally be about 10% or less of your daily calories. Having more than that 10%... Read more
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Keeping Active While on the Road

Keeping Active While on the Road Summer is here and folks are finally getting back out on the road after a long time of confinement. It is important that we don’t allow ourselves to slip back into bad habits of inactivity while on vacation. “Getting exercise in while on the... Read more
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Time to Come out of Hibernation

Time to Come out of Hibernation   Did the holidays or winter weather interfere with your normal workout routine? It happens to the best of us, but now that the weather is warming up it is the perfect time to get your exercise routine back on track. Bouncing back might... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more
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5 Ways of Making Exercise a Priority

5 Ways of Making Exercise a Priority It seems that every year gets busier and busier. Sometimes it seems like there are not enough hours in a day. We have spent years trying to cram more activity into our daily routines, but now is the time to prioritize what is... Read more
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Christmas Calorie Burn

Although we all love the holiday season, it can be hectic and trying at times.  We seem to have so much to do, so many places to go and so many people to see that we can forget to take time for ourselves.  Making time to work with your personal... Read more
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Fact or Fiction??? Spot Reduction

Let’s start with the answer – Fiction.  Science established long ago that you cannot spot reduce a specific body part or area.  Although this is a persistent and attractive fiction, it is just not possible to concentrate exercise in one specific area, and realize reductions in just that area.  Fat... Read more
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What’s for Dinner? Thanksgiving Edition

Thanksgiving will be here soon!  As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices.  Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice. See below... Read more