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Keeping Active While on the Road

Keeping Active While on the Road Summer is here and folks are finally getting back out on the road after a long time of confinement. It is important that we don’t allow ourselves to slip back into bad habits of inactivity while on vacation. “Getting exercise in while on the... Read more
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Best Core Exercises

Best Core Exercises Your core muscles are not just your abs. Core muscles include the muscles in your abdomen, spine and pelvis. You use these muscles regularly in your day-to-day activities, which is why ensuring they are trained regularly is very important. A strong core provides you support in all... Read more
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Time to Come out of Hibernation

Time to Come out of Hibernation   Did the holidays or winter weather interfere with your normal workout routine? It happens to the best of us, but now that the weather is warming up it is the perfect time to get your exercise routine back on track. Bouncing back might... Read more