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Are Pre-Workouts for Everyone?

Are Pre-Workouts for Everyone? Let’s start with the basics. What is a pre-workout? At their core they are dietary supplements formulated to be taken prior to a workout with the goal of helping to improve the quality of the workout session, and they are mainly marketed towards resistance training rather... Read more
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NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location! Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond. We are extremely excited to continue to work with Brian and very happy to continue to expand... Read more
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5 Ways of Making Exercise a Priority

5 Ways of Making Exercise a Priority It seems that every year gets busier and busier. Sometimes it seems like there are not enough hours in a day. We have spent years trying to cram more activity into our daily routines, but now is the time to prioritize what is... Read more