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Working Out with an Injury

Working Out with an Injury When you have a regular workout routine, whether an athlete or not, it is often hard to know how to deal with the disruption that occurs when you have an injury. You may worry about losing your progress or deconditioning. “An injury can be frustrating,... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more
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The Benefits of a Good Night’s Sleep

Do you ever wish you were able to hibernate like a bear? Well the truth is that bears don’t truly hibernate. They do slow down and go into a deep sleep during the winter months; but it is not a true hibernation. Bears go into a deep sleep to survive... Read more
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Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to... Read more