Workout Tips

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Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

All of us have been told that we need to take the necessary steps to control and/or improve our cholesterol levels. According to the CDC 1 in 6 Americans adults have high cholesterol. In addition a growing number of children are also developing high cholesterol due to lack of exercise... Read more

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Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Frisco Personal Trainer on Vitamin C: Most of us know that we need to get Vitamin C in our diets. It’s a common belief that getting adequate levels in our diet will keep us from getting sick and help us recover faster. While this is true, Vitamin C does much... Read more