Muscle Recovery Archives - NexGen Fitness Muscle Recovery Archives - NexGen Fitness
The Benefits of a Good Night’s Sleep

Tag Archives: Muscle Recovery

The Benefits of a Good Night’s Sleep

The Benefits of a Good Night’s Sleep

Do you ever wish you were able to hibernate like a bear? Well the truth is that bears don’t truly hibernate. They do slow down and go into a deep sleep during the winter months; but it is not a true hibernation. Bears go into a deep sleep to survive…

Read more
Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

Read more