January 2014 - NexGen Fitness January 2014 - NexGen Fitness
Client News This Month

Monthly Archives: January 2014

Client News This Month

Client News This Month

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Personal trainer: make your resolution a reality | Resolution vs GOAL

Personal trainer: make your resolution a reality | Resolution vs GOAL

January is that magical month that people hold in high regard as the window in which they will change their bad habits and reach for the things they hope to accomplish this year. Here’s the problem - there is a distinct difference between making a resolution and achieving a goal.…

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