We are not a gym. Our unique design of multiple private, fully equipped personal training suites allows our trainers to truly focus all of their attention on one client at a time. You will get better results training in your own private suite with our expert trainers – and you’ll never share your suite with a stranger!
If you enjoy the camaraderie of working out with your spouse or friends, our partner or small group training program is right for you. Just get 2-4 friends together and we’ll take care of the rest! Programs are tailored to each person in the group and we’ll make sure you reach your individual goals.
We all want to be fit, but the way we get there is as individual as we are – or at least it should be. That’s where we come in. Providing a state-of-the-art alternative to mass marketed group fitness by designing a program that is as unique as each client, has allowed our expert team to train over 100,000 sessions. We focus on achieving results – not gimmicks!
5 Star Reviews
We are committed to providing the highest quality personal training in private, state-of-the-art training suites. Our expert personal trainers have worked with every imaginable goal and limitation. We will design a personalized program that is right for you.
We will never promise you a quick fix, magic weight loss pill, or overnight results. We will promise you that, while our sessions do get intense and you will be pushed, we will have a blast getting incredible results together!
Do you know where to keep your heart rate to burn fat for energy – not sugar? Or what type of cardio is most effective? This revolutionary program eliminates all the cardio confusion.Learn More
Our cutting edge nutritional approach allows us to create customized diets, test metabolic rates, and provide unmatched accountability to our clients at our studios throughout DFW.Learn More