You will never find a cookie cutter, one size fits all program at NexGen Fitness. We specialize in creating custom personal training programs for our clients throughout DFW.
Our expert trainers have years of experience training clients with every imaginable goal. We offer individualized weight training, nutrition, and cardio programs for each client. Your personal training program is designed for your specific goals and any limitations or injuries you may have.
We start each program with a comprehensive assessment and track progress every 8 weeks to evaluate:
Train with one of our expert, certified personal trainers in your own state-of-the-art training suite. We have multiple training suites and you’ll never share yours with a stranger. It’s just you and your trainer having a blast getting incredible results together.
Enjoy the camaraderie of training with your spouse or some friends? We have spacious personal training studios designed for 2-4 clients to work with an expert personal trainer every step of the way. You may be training in a small group, but we’ll help you succeed in reaching your individual goals.
Our revolutionary cardio program is customized to ensure that your body is using stored fat for energy – not sugars. Clients receive daily cardio workouts and are welcome to come to our studio anytime to do their cardio. All absolutely free!
Our cutting edge nutritional approach starts with our NexGen NUTRITION™ app, which is available for free download in both the Apple App Store and for your Android device on Google Play. This platform allows us to provide unmatched, real-time, accountability.
Ever wonder how many calories you should be eating, or if you have a slow metabolism? Our Korr Metacheck system measures precisely how many calories you burn at rest. The results of this test are vital to your nutritional planning. We are so committed to your success we provide this testing to our clients at no charge!
*This testing is optional and available at select locations. Are you ready to stop wasting time just going through the motions with boring cardio? Our AT Testing will pinpoint where your body burns fat for energy – not sugar. Meaning better results than ever before – in less time!
We are very passionate about helping youth and teens become more fit. We design our programs to be fun and engaging, keeping our younger clients excited for their next workout. Our trainers have years of experience working with clients from the ages of 8 – 18, and from beginners to competitive athletes.
Are you an athlete ready to take your game to the next level? Come get stronger and faster with our sports performance programs. From football to basketball to volleyball – whatever your sport, our team will get you ready for game day.
Are you a golfer wanting to improve your game? Every golfer wants to play better golf, and golf is a highly athletic event! However, few golfers associate the need for improved physical conditioning with their quest for improved performance. Let us help you take your game to the next level!
*Evaluations are for fitness purposes only. Consult a physician before starting any new exercise program.