Programs

Expert Personal Training Programs

You will never find a cookie cutter, one size fits all program at NexGen Fitness. We specialize in creating custom personal training programs for our clients throughout DFW.

Our expert trainers have years of experience training clients with every imaginable goal. We offer individualized weight training, nutrition, and cardio programs for each client. Your personal training program is designed for your specific goals and any limitations or injuries you may have.

 

Training Programs

Comprehensive Assessments*

We start each program with a comprehensive assessment and track progress every 8 weeks to evaluate:

  • Metabolic rate
  • Anaerobic threshold
  • Flexibility
  • Body fat percentage
  • Muscular strength and endurance
  • Resting heart rate
  • Circumference measurements

Fit woman holding heavy weight straight out

One-on-One Personal Training

Train with one of our expert, certified personal trainers in your own state-of-the-art training suite. We have multiple training suites and you’ll never share yours with a stranger. It’s just you and your trainer having a blast getting incredible results together.

Husand and wife fitness partners standing with crossed arms

Partner & Group Training

Enjoy the camaraderie of training with your spouse or some friends? We have spacious personal training studios designed for 2-4 clients to work with an expert personal trainer every step of the way. You may be training in a small group, but we’ll help you succeed in reaching your individual goals.

NexGen Ignite fitness program on tablet screen

NexGen IGNITE™ Cardio

Our revolutionary cardio program is customized to ensure that your body is using stored fat for energy – not sugars. Clients receive daily cardio workouts and are welcome to come to our studio anytime to do their cardio. All absolutely free!

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NexGen NUTRITION App on tablet and smart phone screens

NexGen NUTRITION™

Our cutting edge nutritional approach starts with our NexGen NUTRITION™ app, which is available for free download in both the Apple App Store and for your Android device on Google Play. This platform allows us to provide unmatched, real-time, accountability.

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Woman undergoing metabolic assessment using Korr Metacheck system

Metabolic Testing

Ever wonder how many calories you should be eating, or if you have a slow metabolism? Our Korr Metacheck system measures precisely how many calories you burn at rest. The results of this test are vital to your nutritional planning. We are so committed to your success we provide this testing to our clients at no charge!

Man undergoing Anaerobic Threshold Training

Anaerobic Threshold Training

*This testing is optional and available at select locations. Are you ready to stop wasting time just going through the motions with boring cardio? Our AT Testing will pinpoint where your body burns fat for energy – not sugar. Meaning better results than ever before – in less time!

Two teenagers wearing workout clothes and lifting hand weights

Youth & Teen Training

We are very passionate about helping youth and teens become more fit. We design our programs to be fun and engaging, keeping our younger clients excited for their next workout. Our trainers have years of experience working with clients from the ages of 8 – 18, and from beginners to competitive athletes.

Athletic training for golf performance

Golf & Athletic Training

Are you an athlete ready to take your game to the next level? Come get stronger and faster with our sports performance programs. From football to basketball to volleyball – whatever your sport, our team will get you ready for game day.

Are you a golfer wanting to improve your game? Every golfer wants to play better golf, and golf is a highly athletic event! However, few golfers associate the need for improved physical conditioning with their quest for improved performance. Let us help you take your game to the next level!

 

*Evaluations are for fitness purposes only. Consult a physician before starting any new exercise program.