December 2014 - NexGen Fitness December 2014 - NexGen Fitness
Personal Trainer | Supplement of the Month

Monthly Archives: December 2014

Personal Trainer | Supplement of the Month

Personal Trainer | Supplement of the Month

Milk Does a Body Good You read that right; milk is our supplement of the month. Specifically for its use as a recovery drink post workout. Here’s the thing - milk is great. It has calcium, vitamin D, protein, and natural sugars. But that’s not all. It has a great…

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Personal Trainer | Holiday Party Tips

Personal Trainer | Holiday Party Tips

This time of the year is littered with Holiday get-togethers and large family dinners, all of which undoubtedly include a slew of tasty, yet very unhealthy, dishes. Between catching up, playing games, or simply making small talk it's very easy to continue to eat and eat. With that in mind,…

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