March 2016 - NexGen Fitness March 2016 - NexGen Fitness
Personal Trainers Discuss | Boosting Your Immune System With Exercise

Monthly Archives: March 2016

Personal Trainers Discuss | Boosting Your Immune System With Exercise

Personal Trainers Discuss | Boosting Your Immune System With Exercise

Ok, if you are like us you have had enough of what can only be called the craziest winter we’ve ever seen. Hot then cold, rainy then sunny, and all in the same week! It’s enough to drive a person mad. Now while we have certainly been lucky to have…

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Expert Personal Trainer Highlights | Coconut Oil

Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when…

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