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Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with... Read more
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5 Myths Surrounding Weight Loss

Frisco’s elite personal trainers: 5 Myths Surrounding Weight Loss Almost every person you know or meet, when asked about how to lose weight will have some crazy opinion or regiment to follow. Unfortunately most of the notions about weight loss do not ring true. The following are just 5 examples of... Read more
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December Client of the Month

For the month of January we wanted to give a shout out to a client that has redefined working hard during each session. If you have ever been in the studio at the same time as him you can hear the intensity he brings to each session. Client-of-the-Month for January... Read more
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Client of the Month | December

For the month of December we wanted to highlight a client that has been with us since our South Frisco location opened, and made the most of his time with us. Client-of-the-Month for December goes to Larry Kalka! Larry has been able to see incredible results by crushing the goals... Read more
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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more