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Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about... Read more
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Personal Trainers Explain | Why Music Matters

Why Music Makes all the Difference Have you ever gone running with no headphones, or tried to workout in a quiet gym? How’d you do? Did you make it through the entire workout or did you find yourself feeling a bit off and lackadaisical? For many the latter would have... Read more
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Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by... Read more
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Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted... Read more
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Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that... Read more
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Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it... Read more
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Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you... Read more
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Personal Trainer Explains I The Burpee

THE BURPEE This month, we wanted to pay homage to one of the best exercises in a trainer’s arsenal for getting a client’s heart rate up, taxing their entire body, and making sure they will never think the workout was easy. Anyone who has ever done a burpee (also sometimes... Read more