Side Pattern
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Personal Trainer Shares I Recipe of The Month

CHIPOTLE-GLAZED ROAST CHICKEN WITH SWEET POTATOES Ingredients: 4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces 2 1/2 tablespoons olive oil 4 chipotle chilies in adobo sauce, minced 2 garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons salt, plus additional to taste... Read more
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Personal Trainer explains D.O.M.S.

Let’s talk about being sore. Almost anyone who has ever lifted a weight or done anything strenuous can attest to the fact that at one point or another you will experience muscle soreness. They will also tell you that this is definitely a different kind of sore. An ache in... Read more
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‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.... Read more
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Supplement of the Month – Chia Seeds

Chia Seeds – super food?  Personal trainer explains the benefits… So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product – the... Read more
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Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So... Read more