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Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on “The Importance of Adequate Sleep”  Let’s face it – life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,... Read more
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5 Myths Surrounding Weight Loss

Frisco’s elite personal trainers: 5 Myths Surrounding Weight Loss Almost every person you know or meet, when asked about how to lose weight will have some crazy opinion or regiment to follow. Unfortunately most of the notions about weight loss do not ring true. The following are just 5 examples of... Read more
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Client of the Month | December

For the month of December we wanted to highlight a client that has been with us since our South Frisco location opened, and made the most of his time with us. Client-of-the-Month for December goes to Larry Kalka! Larry has been able to see incredible results by crushing the goals... Read more
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Food Drive Update

Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a... Read more
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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more
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"Pounds for a Cause" Breast cancer donation

Our clients worked hard, ate right, and made every pound count toward our October “Pounds For a Cause” challenge. After the weight was tallied and with some surprise pledges toward the cause we are happy to announce that $501 will be donated to the Nation Breast Cancer Foundation. Great job... Read more