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Personal Trainer Discusses | Supplement of the Month

RHODIOLA (RHODIOLA ROSEA) Don’t worry if you spent the last few minutes trying to figure out how to pronounce the name of this awesome supplement, because luckily it goes by other names as well. You may find it as Golden Root or Artic Root at your local supplement shop. This... Read more
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Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it... Read more
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Personal Trainer discusses Artificial Sweeteners

The Truth On Artificial Sweeteners More often than not you will come across someone who has decided that the quickest way to improve their diet is to go away from sugary treats including sodas, juices, and candy. The problem is they haven’t exactly changed their taste buds, and they still... Read more
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Personal Trainer explains D.O.M.S.

Let’s talk about being sore. Almost anyone who has ever lifted a weight or done anything strenuous can attest to the fact that at one point or another you will experience muscle soreness. They will also tell you that this is definitely a different kind of sore. An ache in... Read more
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Win This Heart Rate Monitor | NexGen FitClub

We are announcing the return of our NexGen FitClub Cardio challenge. Starting on the 15th of February and running through the end of March clients will have the opportunity to record all cardio and training sessions completed. The Client with the highest daily average minutes of exercise for the 6... Read more
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Flax Seed | Personal trainer discussion

Many people understand the benefits of having a diet rich in Omega-3’s, but many believe the only way to do this is through consumption of fish, fish oil, or Omega-3 enhanced dietary products. However, there are several great plant based sources that can offer the same benefits, sans the fish... Read more
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Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with... Read more