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Mindset matters!

What sets apart someone who accomplishes great things and someone that fails to realize what they are capable of? You might guess intelligence, taking risks, or creativity. Science, however, proves otherwise. Mindset can impact everything in your life from work to relationships, and even your performance in the gym! According... Read more
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NexGen Fitness opens in Buffalo!

We are very pleased to announce that we have opened our 12th NexGen Fitness location! Dan Gronkowski and Gronk Nation (owned by Dan and his brothers: Gordie Jr. Rob, Chris, and Glen) are bringing NexGen Fitness and NexGen Recovery to Buffalo, NY. All of us at NexGen Fitness want to... Read more
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Personal Training Tips

There are a lot of differing (and often wrong) opinions and fads on the best way to approach your fitness goals. Many of these are perpetuated by people who heard it from someone else and not from scientific fact. Unfortunately, it is a long-held belief that just doing cardio is... Read more