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Personal Training Experts Spotlight | Colloidal Silver

Colloidal Silver Many people are trying to be more natural in their treatment of ailments rather than simply running to prescriptions or over the counter drugs. There are many natural remedies that have been used for centuries to help with everything from a cough to a headache. One of the... Read more
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Ask a Personal Trainer | Morning vs Evening Workouts?

Morning vs. Evening Workouts Have you ever wondered if there was a perfect time of the day to work out? Did you ever think to yourself that maybe you would do better if you workouts were after work instead of before? Well there are definitely advantages and disadvantages to what... Read more
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Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted... Read more
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Personal Trainer Discusses | Supplement of the Month

RHODIOLA (RHODIOLA ROSEA) Don’t worry if you spent the last few minutes trying to figure out how to pronounce the name of this awesome supplement, because luckily it goes by other names as well. You may find it as Golden Root or Artic Root at your local supplement shop. This... Read more
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Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it... Read more
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Personal Trainer | Holiday Party Tips

This time of the year is littered with Holiday get-togethers and large family dinners, all of which undoubtedly include a slew of tasty, yet very unhealthy, dishes. Between catching up, playing games, or simply making small talk it’s very easy to continue to eat and eat. With that in mind,... Read more
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Personal Trainer discusses Artificial Sweeteners

The Truth On Artificial Sweeteners More often than not you will come across someone who has decided that the quickest way to improve their diet is to go away from sugary treats including sodas, juices, and candy. The problem is they haven’t exactly changed their taste buds, and they still... Read more
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Personal Trainer Speaks on Time Conflict Resolution

No time? Up the Intensity! So many people who are struggling with their fitness and health have the misconception that it requires hours of exercise each day to produce the results they desire. With schedules that certainly don’t allow any of us to have marathon style workouts each day, it’s... Read more