November 2019 - NexGen Fitness November 2019 - NexGen Fitness
What’s for Dinner? Thanksgiving Edition

Monthly Archives: November 2019

What’s for Dinner? Thanksgiving Edition

What’s for Dinner? Thanksgiving Edition

Thanksgiving will be here soon!  As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices.  Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice. See below…

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Rewarding Rewards

Rewarding Rewards

Setting small goals for yourself on the path to your final goal is a great way to help keep your motivation.  When you reach a goal, you need a reward.  Planning for your reward can be an additional motivator.  When your goals relate to weight loss, however, it is important…

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Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

So, you want a great Thanksgiving meal, but would like to stay on track with your healthy eating plan?  Is that possible?  Yes, it is possible thanks to some great recipe substitutions.  Eating Well has some great ideas to make over your Thanksgiving meal.  Check out their suggestions, maybe make…

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