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‘Pounds for a Cause’ donation update

‘Pounds for a Cause’  update $521 has been donated to the National Breast Cancer Foundation! Our pledge to donate $1 per pound lost during the month of October to National Breast Cancer Foundation was a huge success!  Our clients worked hard, ate right, and made every pound count toward our... Read more
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‘Pounds for a Cause’

Pounds for a Cause During the month of October, and in observance of Breast Cancer Awareness, NexGen is conducting our first annual “Pounds For A Cause” challenge. Each pound lost by our clients in the month of October will equate to one dollar being donated to the National Breast Cancer... Read more
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Free Golf Clinic

We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on... Read more
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Frisco Personal training – Client of the Month (Sept)

This month’s standout client is Michael C. Michael came to NexGen to lose weight, tone up, and build strength. His recent assessment results certainly speak to him being on the right track. Through his dedication to cardio, proper eating, and pushing it in each session Michael was able to make... Read more
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Personal Trainer on Calcium

Calcium Calcium is the most abundant mineral in the body and can be found in several different sources and also serves multiple purposes. It is responsible for aiding in contraction of the heart and widening of the arteries to assist with blood flow to the muscles and nerves. There are... Read more
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Supplement of the Month

Supplement of the Month – Folic Acid Most of us know that Folic Acid plays a very important role in pregnancy. It helps to prevent birth and neural tube defects in unborn children. So most women’s vitamins contain a high dose of Folic Acid. However, many of us probably don’t... Read more