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Personal trainer: make your resolution a reality | Resolution vs GOAL
January is that magical month that people hold in high regard as the window in which they will change their bad habits and reach for the things they hope to accomplish this year. Here’s the problem – there is a distinct difference between making a resolution and achieving a goal.... Read more
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Food Drive Update
Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a... Read more
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"Pounds for a Cause" Breast cancer donation
Our clients worked hard, ate right, and made every pound count toward our October “Pounds For a Cause” challenge. After the weight was tallied and with some surprise pledges toward the cause we are happy to announce that $501 will be donated to the Nation Breast Cancer Foundation. Great job... Read more
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‘Pounds for a Cause’ donation update
‘Pounds for a Cause’ update $521 has been donated to the National Breast Cancer Foundation! Our pledge to donate $1 per pound lost during the month of October to National Breast Cancer Foundation was a huge success! Our clients worked hard, ate right, and made every pound count toward our... Read more
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‘Pounds for a Cause’
Pounds for a Cause During the month of October, and in observance of Breast Cancer Awareness, NexGen is conducting our first annual “Pounds For A Cause” challenge. Each pound lost by our clients in the month of October will equate to one dollar being donated to the National Breast Cancer... Read more
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Personal Trianer discusses Plant Sterols / Stanols
Plant Sterols/Stanols If you are one of the many who are dealing with high cholesterol levels and are interested in trying to find a more natural alternative to ending up on Crestor or Lipitor, plant sterol/stanol supplementation may be worth a try. These fat-like compounds are typically found in grains,... Read more
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Free Golf Clinic
We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on... Read more