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Personal Trainer Frisco, TX Client-of-the-Month (August)

This month’s standout client is Lindsay H. Lindsay came to NexGen with the goal of getting back in shape after having her second baby. After the first 5 weeks with us her dedication to making that goal a reality is evident. She has been diligent about her eating, her cardio,... Read more
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Personal Trainer Frisco, TX Client of the Month (July)

Adam is a surgeon, and therefore knows his body well and wanted to work with the best personal trainers in Frisco. He came to NexGen to get his strength back after rehabbing a back injury. After pushing through each and every workout, and giving everything he had, the results speak... Read more
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Client-of-the-Month (June) – Frisco’s best personal trainer

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She’s worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart... Read more
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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to... Read more