Side Pattern

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She’s worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart rate by 8 beats, and increased her push-ups and flexibility!  Best of all she was able to lose an AMAZING 14.85 inches and reduce her body fat by 5% in just two months!! She has done an excellent job of following our recommendations both in and out of the gym, including doing 4-5 days of cardio per week. This includes staying focused during travel as well. Congratulations Maureen on your success thus far! Keep up the hard work and you will surely be in the best shape of your life!