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Personal Trainer on Vitamin E supplementation

There has been some talk about Vitamin E in the news lately, mostly related to the studies done on its effects on memory and function when dealing with Alzheimer’s. However, it is not just a supplement to prevent memory loss. Supplementation of Vitamin E is also thought to be effective... Read more
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Supplement of the Month – Chia Seeds

Chia Seeds – super food?  Personal trainer explains the benefits… So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product – the... Read more
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Personal Trianer discusses Plant Sterols / Stanols

Plant Sterols/Stanols If you are one of the many who are dealing with high cholesterol levels and are interested in trying to find a more natural alternative to ending up on Crestor or Lipitor, plant sterol/stanol supplementation may be worth a try. These fat-like compounds are typically found in grains,... Read more
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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to... Read more