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Women Should Lift Weight to Lose Weight

Ever look at your favorite female celebrity and think you’d kill for a body like that? Would it shock you to know that the women you envy didn’t obtain their bodies by simply running or hitting the stair climber?The sad truth is that many women who are trying to get... Read more
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Supplement of the Month – Chia Seeds

Chia Seeds – super food?  Personal trainer explains the benefits… So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product – the... Read more
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‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.... Read more
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Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with... Read more
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5 Myths Surrounding Weight Loss

Frisco’s elite personal trainers: 5 Myths Surrounding Weight Loss Almost every person you know or meet, when asked about how to lose weight will have some crazy opinion or regiment to follow. Unfortunately most of the notions about weight loss do not ring true. The following are just 5 examples of... Read more
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Supplement of the Month – Echinacea

Supplement of the Month – Echinacea Echinacea is an herb that is used to make medicine from its flowers, leaves, and root. However, Echinacea has long been considered as one of the best natural remedies to the common cold and other infections. Some people strongly believe that if taken at the... Read more
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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more
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Supplement of the Month – L-Arginine

Frisco Personal Trainer explains the benefits of L-Arginine What is it? L-Arginine is an essential amino acid that is obtained from either diet or supplementation and is necessary for the body to make and synthesize proteins necessary to build muscle. L-Arginine helps the body get rid of waste, through the creation... Read more