Cardiovascular Health Archives - NexGen Fitness Cardiovascular Health Archives - NexGen Fitness
Cardio on the Road

Category Archives: Cardiovascular Health

Cardio on the Road

Cardio on the Road

Cardio is important to your overall health and to the success of your plans to reach your goals.  Doing cardio at NexGen is a wonderful way to get in some steps; but there are lots of ways to get cardio when you are on the road for work or simply…

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Introducing NexGen INSPIRE™

Introducing NexGen INSPIRE™

We would like to introduce NexGen Fitness INSPIRE™, our latest mobile app. NexGen INSPIRE™ was born out of the understanding that our level of exertion can affect our results, and that higher is not always better. Being able to track your heart rate, your calories burned, and your target fat burning zones…

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Is Caffeine Good for You?

Is Caffeine Good for You?

Aside from caffeine’s best-known benefit of increased energy levels, there are other potential benefits.   Caffeine may help you to: Burn Fat Lose Weight Stay Alert Be less likely to develop Parkinson’s disease, dementia, certain types of cancer and type 2 diabetes   On the downside, however caffeine has some potential…

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Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

There have been countless times that as personal trainers, we have gotten into a debate with clients, family, and even friends about which is the best approach to weight loss. While any educated trainer will inform you that both cardio and resistance training should work together cohesively, many people still…

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Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Being that February was Heart Health month, we wanted to highlight a few things that each of us can do to help ensure our heart is as healthy as possible and let us lead a happy, healthy life for years to come. So here are the top 5 things you…

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