diet Archives - NexGen Fitness diet Archives - NexGen Fitness
Halloween Candy You Can Live With

Tag Archives: diet

Halloween Candy You Can Live With

Halloween Candy You Can Live With

If you plan on having a treat on Halloween make sure you choose wisely.  Those tiny little snack size candies can be deceptively high in calories and it is so easy to eat more than just a few.  Be sure you read the labels and make wise choices.  Here are…

Read more
An Apple a Day

An Apple a Day

Can it really help keep a doctor away? Well yes maybe it can! Apples have health benefits that have been proven over the course of time and are very likely to help keep you healthier. One little catch though, you have to eat the peel to reap all the benefits.…

Read more