Flexibility Archives - NexGen Fitness Flexibility Archives - NexGen Fitness
Why Have A Golf Fitness Plan?

Tag Archives: Flexibility

Why Have A Golf Fitness Plan?

Why Have A Golf Fitness Plan?

Many golfers may think they don’t need a fitness regimen in order to improve their game, and this thinking could not be any further from the truth. Most importantly, frequent exercise will help a person play the game they love throughout their lives.  In addition, there are other added health…

Read more
Tennis Fitness and Strength Training Importance

Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get.  In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every player…

Read more