Plano Studio Archives - NexGen Fitness Plano Studio Archives - NexGen Fitness
Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Category Archives: Plano Studio

Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Since we are about to head into our year end stretch of feasting and celebrating we thought what better topic to discuss than the importance of making sure our nutrition stays in line with our goals. We all know that this is the time of year that our calorie intake…

Read more
Expert Personal Trainers Highlight | Guarana

Expert Personal Trainers Highlight | Guarana

In our endless search for that extra bit of energy, many have found that they may need a little bit more than a regular cup of coffee to feel the boost that should come with the added caffeine. Enter Guarana, a supplement made from the crushed seeds of P. cupana…

Read more
Expert Trainers Weigh In | Is Low The Way To Go?

Expert Trainers Weigh In | Is Low The Way To Go?

While many fitness professionals may disagree on what type of workouts are most effective, from HIIT to cross training to traditional bodybuilding, one thing they do agree on is that if the nutrition aspect of the plan is not dialed in, you will not have the success you are searching…

Read more
Expert Personal Trainers Discuss | Fitness Fads

Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and…

Read more
Personal Trainers Discuss | Boosting Your Immune System With Exercise

Personal Trainers Discuss | Boosting Your Immune System With Exercise

Ok, if you are like us you have had enough of what can only be called the craziest winter we’ve ever seen. Hot then cold, rainy then sunny, and all in the same week! It’s enough to drive a person mad. Now while we have certainly been lucky to have…

Read more
Expert Personal Trainer Highlights | Coconut Oil

Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when…

Read more
Expert Personal Trainers Highlight | Supplement of the Month

Expert Personal Trainers Highlight | Supplement of the Month

Vitamin A Do you remember when your parents used to tell you that if you wanted strong eyes to eat your carrots? Did they ever explain why? The short answer is that they are chalk full of vitamin A. So what is it and what does it do? Vitamin A…

Read more
Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month

Grilled Turkey and Ham Sandwiches Yield:  4 servings Serving Size: 1 sandwich Nutritional Facts (Per Serving) Calories: 237 Total Fat: 5.8 g Protein: 18.4 g Total Carbohydrates: 29.1 g Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey…

Read more
Ask a Personal Trainer | Morning vs Evening Workouts?

Ask a Personal Trainer | Morning vs Evening Workouts?

Morning vs. Evening Workouts Have you ever wondered if there was a perfect time of the day to work out? Did you ever think to yourself that maybe you would do better if you workouts were after work instead of before? Well there are definitely advantages and disadvantages to what…

Read more
Personal Trainers Share | Supplement of the Month

Personal Trainers Share | Supplement of the Month

ZMA What if there was a way you could improve your sleep, gain muscle, bolster your immune system and boost your energy all by simply taking a few little pills? No, not anything illegal! What we’re referring to is an over the counter supplement known as ZMA. ZMA is a…

Read more
1 2 3 4