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Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when... Read more
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Personal Trainers Highlight | CoQ10

CoQ10 As we are seeing more and more people be affected by serious health concerns, most of us are looking for ways we can improve our health and fight off possible illnesses that could bring us down. In an environment where we are often putting ourselves at risk by pushing... Read more
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Personal Trainer Spotlights | Supplement of the Month

Tribulus Terrestris Ok guys; listen up because this one’s for you. If you are feeling depleted during the day, are not sleeping well at night, or noticing your body composition isn’t what it used to be, your testosterone levels may be riding low. Now before you run out and start... Read more
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Expert Personal Trainers Share | Recipe of the Month

Grilled Turkey and Ham Sandwiches Yield:  4 servings Serving Size: 1 sandwich Nutritional Facts (Per Serving) Calories: 237 Total Fat: 5.8 g Protein: 18.4 g Total Carbohydrates: 29.1 g Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey... Read more
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Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by... Read more
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Ask a Personal Trainer | Morning vs Evening Workouts?

Morning vs. Evening Workouts Have you ever wondered if there was a perfect time of the day to work out? Did you ever think to yourself that maybe you would do better if you workouts were after work instead of before? Well there are definitely advantages and disadvantages to what... Read more
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Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that... Read more