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Personal trainer on the importance of warming up

Let’s face it, we are all trying to save time, be more efficient, and make the most of the few precious hours we have in a day. This often leads us to try and find the quickest, yet hopefully still effective, route in regards to the task we are approaching.... Read more
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Client of the Month (October) – Personal training

This month we are pleased to award Client Of The Month to Rick C.! Rick’s goals included weight loss, building strength, and increasing flexibility. All of his goals revolved around improving his tennis skills, a sport he loves and plays frequently. In his time at NexGen Rick has been able... Read more
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Frisco Personal training – Client of the Month (Sept)

This month’s standout client is Michael C. Michael came to NexGen to lose weight, tone up, and build strength. His recent assessment results certainly speak to him being on the right track. Through his dedication to cardio, proper eating, and pushing it in each session Michael was able to make... Read more
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Client-of-the-Month (June) – Frisco’s best personal trainer

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She’s worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart... Read more