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Win This Heart Rate Monitor | NexGen FitClub

We are announcing the return of our NexGen FitClub Cardio challenge. Starting on the 15th of February and running through the end of March clients will have the opportunity to record all cardio and training sessions completed. The Client with the highest daily average minutes of exercise for the 6... Read more
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Personal trainer on the importance of warming up

Let’s face it, we are all trying to save time, be more efficient, and make the most of the few precious hours we have in a day. This often leads us to try and find the quickest, yet hopefully still effective, route in regards to the task we are approaching.... Read more
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Flax Seed | Personal trainer discussion

Many people understand the benefits of having a diet rich in Omega-3’s, but many believe the only way to do this is through consumption of fish, fish oil, or Omega-3 enhanced dietary products. However, there are several great plant based sources that can offer the same benefits, sans the fish... Read more
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Personal Trainer on Vitamin E supplementation

There has been some talk about Vitamin E in the news lately, mostly related to the studies done on its effects on memory and function when dealing with Alzheimer’s. However, it is not just a supplement to prevent memory loss. Supplementation of Vitamin E is also thought to be effective... Read more
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Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on “The Importance of Adequate Sleep”  Let’s face it – life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,... Read more
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‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.... Read more