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Free Golf Clinic

Free Golf Clinic

We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on…

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Frisco Personal Trainer – ‘What’s Holding You Back?’

Frisco Personal Trainer – ‘What’s Holding You Back?’

Well school is officially back in session. For some that means the kids are out of your hair and you finally feel like you can relax. For others it means travel season is winding down, or has come to an end for the next few months until the holidays. Unfortunately…

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Frisco Personal training – Client of the Month (Sept)

Frisco Personal training – Client of the Month (Sept)

This month's standout client is Michael C. Michael came to NexGen to lose weight, tone up, and build strength. His recent assessment results certainly speak to him being on the right track. Through his dedication to cardio, proper eating, and pushing it in each session Michael was able to make…

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Personal Trainer on Calcium

Personal Trainer on Calcium

Calcium Calcium is the most abundant mineral in the body and can be found in several different sources and also serves multiple purposes. It is responsible for aiding in contraction of the heart and widening of the arteries to assist with blood flow to the muscles and nerves. There are…

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Personal Trainer Frisco, TX Client-of-the-Month (August)

Personal Trainer Frisco, TX Client-of-the-Month (August)

This month's standout client is Lindsay H. Lindsay came to NexGen with the goal of getting back in shape after having her second baby. After the first 5 weeks with us her dedication to making that goal a reality is evident. She has been diligent about her eating, her cardio,…

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Supplement of the Month – L-Arginine

Supplement of the Month – L-Arginine

Frisco Personal Trainer explains the benefits of L-Arginine What is it? L-Arginine is an essential amino acid that is obtained from either diet or supplementation and is necessary for the body to make and synthesize proteins necessary to build muscle. L-Arginine helps the body get rid of waste, through the creation…

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Personal trainer discusses "Garlic – Supplement of the Month"

Personal trainer discusses "Garlic – Supplement of the Month"

Garlic So we know that garlic can have benefits in the taste of the food we prepare, but did you know that it can help fight the cold, or possibly aid in lowering cholesterol? Garlic has been used as a natural remedy for thousands of years, but studies are now…

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Personal Trainer Frisco, TX Client of the Month (July)

Personal Trainer Frisco, TX Client of the Month (July)

Adam is a surgeon, and therefore knows his body well and wanted to work with the best personal trainers in Frisco. He came to NexGen to get his strength back after rehabbing a back injury. After pushing through each and every workout, and giving everything he had, the results speak…

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Client-of-the-Month (June) – Frisco’s best personal trainer

Client-of-the-Month (June) – Frisco’s best personal trainer

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She's worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart…

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