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Supplement of the Month – Echinacea

Supplement of the Month – Echinacea Echinacea is an herb that is used to make medicine from its flowers, leaves, and root. However, Echinacea has long been considered as one of the best natural remedies to the common cold and other infections. Some people strongly believe that if taken at the... Read more
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Client of the Month | December

For the month of December we wanted to highlight a client that has been with us since our South Frisco location opened, and made the most of his time with us. Client-of-the-Month for December goes to Larry Kalka! Larry has been able to see incredible results by crushing the goals... Read more
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Food Drive Update

Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a... Read more
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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more
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‘Pounds for a Cause’

Pounds for a Cause During the month of October, and in observance of Breast Cancer Awareness, NexGen is conducting our first annual “Pounds For A Cause” challenge. Each pound lost by our clients in the month of October will equate to one dollar being donated to the National Breast Cancer... Read more
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‘Pounds for a Cause’ donation update

‘Pounds for a Cause’  update $521 has been donated to the National Breast Cancer Foundation! Our pledge to donate $1 per pound lost during the month of October to National Breast Cancer Foundation was a huge success!  Our clients worked hard, ate right, and made every pound count toward our... Read more
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"Pounds for a Cause" Breast cancer donation

Our clients worked hard, ate right, and made every pound count toward our October “Pounds For a Cause” challenge. After the weight was tallied and with some surprise pledges toward the cause we are happy to announce that $501 will be donated to the Nation Breast Cancer Foundation. Great job... Read more
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Client of the Month (October) – Personal training

This month we are pleased to award Client Of The Month to Rick C.! Rick’s goals included weight loss, building strength, and increasing flexibility. All of his goals revolved around improving his tennis skills, a sport he loves and plays frequently. In his time at NexGen Rick has been able... Read more