Fitness Blog - Page 13 of 16

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Personal trainer: make your resolution a reality | Resolution vs GOAL

January is that magical month that people hold in high regard as the window in which they will change their bad habits and reach for the things they hope to accomplish this year. Here’s the problem – there is a distinct difference between making a resolution and achieving a goal.... Read more

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December Client of the Month

For the month of January we wanted to give a shout out to a client that has redefined working hard during each session. If you have ever been in the studio at the same time as him you can hear the intensity he brings to each session. Client-of-the-Month for January... Read more

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Supplement of the Month – Echinacea

Supplement of the Month – Echinacea Echinacea is an herb that is used to make medicine from its flowers, leaves, and root. However, Echinacea has long been considered as one of the best natural remedies to the common cold and other infections. Some people strongly believe that if taken at the... Read more

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Client of the Month | December

For the month of December we wanted to highlight a client that has been with us since our South Frisco location opened, and made the most of his time with us. Client-of-the-Month for December goes to Larry Kalka! Larry has been able to see incredible results by crushing the goals... Read more

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Food Drive Update

Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a... Read more

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Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are... Read more

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Personal trainer on "Exercise to Fight Off a Cold"

As the summer draws to a close and the heat dies down, many of us are aware that what lies ahead is a season of runny noses, sore throats, and for some the flu. For millions of people it’s believed that this is simply an unavoidable time of the year,... Read more

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‘Pounds for a Cause’

Pounds for a Cause During the month of October, and in observance of Breast Cancer Awareness, NexGen is conducting our first annual “Pounds For A Cause” challenge. Each pound lost by our clients in the month of October will equate to one dollar being donated to the National Breast Cancer... Read more

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‘Pounds for a Cause’ donation update

‘Pounds for a Cause’ update $521 has been donated to the National Breast Cancer Foundation! Our pledge to donate $1 per pound lost during the month of October to National Breast Cancer Foundation was a huge success! Our clients worked hard, ate right, and made every pound count toward our... Read more

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