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Personal Trianer discusses Plant Sterols / Stanols

Plant Sterols/Stanols If you are one of the many who are dealing with high cholesterol levels and are interested in trying to find a more natural alternative to ending up on Crestor or Lipitor, plant sterol/stanol supplementation may be worth a try. These fat-like compounds are typically found in grains,... Read more
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Free Golf Clinic

We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on... Read more
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Frisco Personal training – Client of the Month (Sept)

This month’s standout client is Michael C. Michael came to NexGen to lose weight, tone up, and build strength. His recent assessment results certainly speak to him being on the right track. Through his dedication to cardio, proper eating, and pushing it in each session Michael was able to make... Read more
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Personal Trainer on Calcium

Calcium Calcium is the most abundant mineral in the body and can be found in several different sources and also serves multiple purposes. It is responsible for aiding in contraction of the heart and widening of the arteries to assist with blood flow to the muscles and nerves. There are... Read more
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Personal Trainer Frisco, TX Client-of-the-Month (August)

This month’s standout client is Lindsay H. Lindsay came to NexGen with the goal of getting back in shape after having her second baby. After the first 5 weeks with us her dedication to making that goal a reality is evident. She has been diligent about her eating, her cardio,... Read more
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Supplement of the Month – L-Arginine

Frisco Personal Trainer explains the benefits of L-Arginine What is it? L-Arginine is an essential amino acid that is obtained from either diet or supplementation and is necessary for the body to make and synthesize proteins necessary to build muscle. L-Arginine helps the body get rid of waste, through the creation... Read more
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Personal Trainer Frisco, TX Client of the Month (July)

Adam is a surgeon, and therefore knows his body well and wanted to work with the best personal trainers in Frisco. He came to NexGen to get his strength back after rehabbing a back injury. After pushing through each and every workout, and giving everything he had, the results speak... Read more