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NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

Seasons 52 Anyone? This month marks the start of a new year of our NexGen Fit Club. We have revamped the contest and have sweetened the pot. For the month of February each hour recorded in our books of cardio and training sessions will earn you one raffle ticket for…

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Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

All of us have been told that we need to take the necessary steps to control and/or improve our cholesterol levels. According to the CDC 1 in 6 Americans adults have high cholesterol. In addition a growing number of children are also developing high cholesterol due to lack of exercise…

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Supplement of the Month

Supplement of the Month

Supplement of the Month - Folic Acid Most of us know that Folic Acid plays a very important role in pregnancy. It helps to prevent birth and neural tube defects in unborn children. So most women's vitamins contain a high dose of Folic Acid. However, many of us probably don't…

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Client of the Month – April

Client of the Month – April

Client of The Month This month we are proud to award Client-of-the-Month to Amy B. Amy is an excellent example of someone who has made the choice to make a positive change and is doing everything she can to reach her goals. Her results in her short time at NexGen…

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Frisco Personal Trainers Featured in Frisco Living Magazine

Frisco Personal Trainers Featured in Frisco Living Magazine

Frisco's Best Personal Trainers   Experience the Next Generation of Personal Training in Frisco, TX BY PAMELA HAMMONDS PHOTOGRAPHY BY STYLE CREATIVE PHOTOGRAPHY  

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Client of the Month – March

Client of the Month – March

This month we are excited to award Client-Of-The-Month to Ryan C.! Excited because of the dedication he has shown in his short time with us and for the amazing results he's achieved so far! Ryan came to us with the goal of regaining his fitness and achieving some very specific…

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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on 'Hydration'  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it's important to…

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Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Frisco Personal Trainer on Vitamin C: Most of us know that we need to get Vitamin C in our diets. It's a common belief that getting adequate levels in our diet will keep us from getting sick and help us recover faster. While this is true, Vitamin C does much…

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Client of the Month – February

Client of the Month – February

Becky and Matt B. This month we are pleased to award Client(s) Of The Month to Becky and Matt B.! Becky and Matt came to us with the goal to lose weight and improve their overall level of health. While their ability levels differ, the couple has enjoyed the benefits…

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