Fitness Blog - Page 16 of 16 - NexGen Fitness
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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to... Read more
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Client of the Month – February

Becky and Matt B. This month we are pleased to award Client(s) Of The Month to Becky and Matt B.! Becky and Matt came to us with the goal to lose weight and improve their overall level of health. While their ability levels differ, the couple has enjoyed the benefits... Read more