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Client-of-the-Month (June) – Frisco’s best personal trainer

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She’s worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart... Read more
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Supplement of the Month

Supplement of the Month – Folic Acid Most of us know that Folic Acid plays a very important role in pregnancy. It helps to prevent birth and neural tube defects in unborn children. So most women’s vitamins contain a high dose of Folic Acid. However, many of us probably don’t... Read more
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Client of the Month – April

Client of The Month This month we are proud to award Client-of-the-Month to Amy B. Amy is an excellent example of someone who has made the choice to make a positive change and is doing everything she can to reach her goals. Her results in her short time at NexGen... Read more
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Client of the Month – March

This month we are excited to award Client-Of-The-Month to Ryan C.! Excited because of the dedication he has shown in his short time with us and for the amazing results he’s achieved so far! Ryan came to us with the goal of regaining his fitness and achieving some very specific... Read more
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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to... Read more