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Personal Trainer | Supplement of the Month

Milk Does a Body Good You read that right; milk is our supplement of the month. Specifically for its use as a recovery drink post workout. Here’s the thing – milk is great. It has calcium, vitamin D, protein, and natural sugars. But that’s not all. It has a great... Read more
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Personal Trainer | Holiday Party Tips

This time of the year is littered with Holiday get-togethers and large family dinners, all of which undoubtedly include a slew of tasty, yet very unhealthy, dishes. Between catching up, playing games, or simply making small talk it’s very easy to continue to eat and eat. With that in mind,... Read more
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Personal Trainer | Supplement of the Month

SAW PALMETTO The month of November has come to be known as Men’s Health Awareness Month. Take a look around and you may just see more men sporting mustaches than usual, taking part in “MOvember” to raise awareness and money. So we wanted to highlight a supplement that is known for its... Read more
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Personal Trainer discusses Artificial Sweeteners

The Truth On Artificial Sweeteners More often than not you will come across someone who has decided that the quickest way to improve their diet is to go away from sugary treats including sodas, juices, and candy. The problem is they haven’t exactly changed their taste buds, and they still... Read more
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Personal Trainer explains how much protein is needed….

It can be assumed that when you read the title you fell into one of two categories. You either thought to yourself “I have no idea” or you recalled something you read online about “this many grams per pound.” The truth is that this question can have multiple answers depending... Read more
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Personal Trainer Explains Ginseng | Supplement of the Month

Ginseng Have you been feeling like you can’t focus, or your immune system has been letting you down more often than you’d like. Perhaps you have been feeling a little down or fatigued. Well if so, there may be a natural solution available in the form of Ginseng. Ginseng is... Read more
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Personal Trainer Speaks on Time Conflict Resolution

No time? Up the Intensity! So many people who are struggling with their fitness and health have the misconception that it requires hours of exercise each day to produce the results they desire. With schedules that certainly don’t allow any of us to have marathon style workouts each day, it’s... Read more
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Personal Trainer I The Truth About Water

Water, Water, Water! Many, if not all, of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to realize that roughly... Read more
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Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you... Read more