Cardio Archives - NexGen Fitness Cardio Archives - NexGen Fitness
Get Your Ducks in a Row

Tag Archives: Cardio

Get Your Ducks in a Row

Get Your Ducks in a Row

Having your ducks in a row, or being well organized, becomes more important as the number of tasks you have to perform increases.  We all have very busy schedules these days.  It seems like we are never going to have time for everything we need to do no matter how…

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Cardio on the Road

Cardio on the Road

Cardio is important to your overall health and to the success of your plans to reach your goals.  Doing cardio at NexGen is a wonderful way to get in some steps; but there are lots of ways to get cardio when you are on the road for work or simply…

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Benefits of Kettlebells

Benefits of Kettlebells

Kettlebells seem to be all the rage now.  They are, however, not a new invention nor a passing fad.  Kettlebells were developed in Russia in the 18th century.  The kettlebell, which is an iron weight with a handle, has been used in a variety of exercises ever since.  The following…

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Introducing NexGen INSPIRE™

Introducing NexGen INSPIRE™

We would like to introduce NexGen Fitness INSPIRE™, our latest mobile app. NexGen INSPIRE™ was born out of the understanding that our level of exertion can affect our results, and that higher is not always better. Being able to track your heart rate, your calories burned, and your target fat burning zones…

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Why Cardio?

Why Cardio?

Why do NexGen Fitness trainers always ask about your cardio?  What is cardio and why is it so important? Cardio, or more accurately cardiovascular, exercise simply means that you're doing a rhythmic activity that raises your heart rate.  Cardio can increase your metabolism, the process by which your body converts…

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Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

There have been countless times that as personal trainers, we have gotten into a debate with clients, family, and even friends about which is the best approach to weight loss. While any educated trainer will inform you that both cardio and resistance training should work together cohesively, many people still…

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