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Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Category Archives: Colleyville Studio

Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Since we are about to head into our year end stretch of feasting and celebrating we thought what better topic to discuss than the importance of making sure our nutrition stays in line with our goals. We all know that this is the time of year that our calorie intake…

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Expert Personal Trainers Highlight | Guarana

Expert Personal Trainers Highlight | Guarana

In our endless search for that extra bit of energy, many have found that they may need a little bit more than a regular cup of coffee to feel the boost that should come with the added caffeine. Enter Guarana, a supplement made from the crushed seeds of P. cupana…

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Expert Trainers Weigh In | Is Low The Way To Go?

Expert Trainers Weigh In | Is Low The Way To Go?

While many fitness professionals may disagree on what type of workouts are most effective, from HIIT to Crossfit to traditional bodybuilding, one thing they do agree on is that if the nutrition aspect of the plan is not dialed in, you will not have the success you are searching for.…

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Expert Personal Trainers Discuss | Fitness Fads

Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and…

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Personal Trainers Discuss | Boosting Your Immune System With Exercise

Personal Trainers Discuss | Boosting Your Immune System With Exercise

Ok, if you are like us you have had enough of what can only be called the craziest winter we’ve ever seen. Hot then cold, rainy then sunny, and all in the same week! It’s enough to drive a person mad. Now while we have certainly been lucky to have…

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Expert Personal Trainer Highlights | Coconut Oil

Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when…

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Top Rated Personal Trainer Spotlights | HMB

Top Rated Personal Trainer Spotlights | HMB

HMB As we all know, losing weight the right way involves the right balance of exercise and nutrition. The problem that many do not realize is that when we restrict calories to lose weight our body will unfortunately target muscle along with fat to create the energy we need. This…

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Elite Personal Trainer Dicusses | Foam Rolling

Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by…

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Personal Trainer Talks | A Supplement for Improving Mood

Personal Trainer Talks | A Supplement for Improving Mood

St John's Wort If you’re like many others here in Texas, this crazy up and down weather the past few weeks has probably wreaked havoc on your energy and mood. We all know that during the winter months many individuals suffer from SAD or Seasonal Affective Disorder, which is typically…

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Personal Trainer | Supplement of the Month

Personal Trainer | Supplement of the Month

Milk Does a Body Good You read that right; milk is our supplement of the month. Specifically for its use as a recovery drink post workout. Here’s the thing - milk is great. It has calcium, vitamin D, protein, and natural sugars. But that’s not all. It has a great…

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