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Personal Trainer Explains I The Burpee

THE BURPEE This month, we wanted to pay homage to one of the best exercises in a trainer’s arsenal for getting a client’s heart rate up, taxing their entire body, and making sure they will never think the workout was easy. Anyone who has ever done a burpee (also sometimes... Read more
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Client of the Month – Personal trainer

This month we want to spotlight an incredible client whose results have proven that when you decide to make a change and make fitness a priority the sky’s the limit! With that we would like to congratulate Jessica A. as this month’s Client-of-the-Month! Ask any of the trainers and they’ll... Read more
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Women Should Lift Weight to Lose Weight

Ever look at your favorite female celebrity and think you’d kill for a body like that? Would it shock you to know that the women you envy didn’t obtain their bodies by simply running or hitting the stair climber?The sad truth is that many women who are trying to get... Read more
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Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on “The Importance of Adequate Sleep”  Let’s face it – life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,... Read more
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Client of the Month | Personal Trainer

This month we are pleased to highlight another dedicated NexGen Fitness client, who has had great success in her short time with us. This month’s Client-of-the-Month goes to Charlene Bishop! She has been nothing short of incredible since she walked through our doors! With the stress of running her own... Read more
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December Client of the Month

For the month of January we wanted to give a shout out to a client that has redefined working hard during each session. If you have ever been in the studio at the same time as him you can hear the intensity he brings to each session. Client-of-the-Month for January... Read more
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Personal Trainer Frisco, TX Client-of-the-Month (August)

This month’s standout client is Lindsay H. Lindsay came to NexGen with the goal of getting back in shape after having her second baby. After the first 5 weeks with us her dedication to making that goal a reality is evident. She has been diligent about her eating, her cardio,... Read more