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Personal Trainer I The Truth About Water

Water, Water, Water! Many, if not all, of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to realize that roughly... Read more
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Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you... Read more
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Personal Trainer Explains I The Burpee

THE BURPEE This month, we wanted to pay homage to one of the best exercises in a trainer’s arsenal for getting a client’s heart rate up, taxing their entire body, and making sure they will never think the workout was easy. Anyone who has ever done a burpee (also sometimes... Read more
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Personal Trainer Shares I Recipe of The Month

CHIPOTLE-GLAZED ROAST CHICKEN WITH SWEET POTATOES Ingredients: 4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces 2 1/2 tablespoons olive oil 4 chipotle chilies in adobo sauce, minced 2 garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons salt, plus additional to taste... Read more
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Personal trainer discusses BCAA’s

Have you ever just dragged through a workout or cardio session even though your energy seemed fine when you began? This isn’t uncommon, since your body’s energy reserves might be just high enough for regular daily activity, but not quite where you need it to exercise. BCAAs, or Branch Chain... Read more
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Personal trainer explains the importance of fiber

Ok lets be honest, when you think fiber supplement you probably don’t conjure up the most appealing images. Just saying. But the truth is that most of us are probably nowhere close to the recommended daily intake of 14 grams per 1000 calories consumed, and it could be hurting us.... Read more
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Personal Trainer explains D.O.M.S.

Let’s talk about being sore. Almost anyone who has ever lifted a weight or done anything strenuous can attest to the fact that at one point or another you will experience muscle soreness. They will also tell you that this is definitely a different kind of sore. An ache in... Read more
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Client of the Month – Personal trainer

This month we want to spotlight an incredible client whose results have proven that when you decide to make a change and make fitness a priority the sky’s the limit! With that we would like to congratulate Jessica A. as this month’s Client-of-the-Month! Ask any of the trainers and they’ll... Read more