Side Pattern
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‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.... Read more
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Supplement of the Month – Chia Seeds

Chia Seeds – super food?  Personal trainer explains the benefits… So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product – the... Read more
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Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with... Read more
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Client of the Month | Personal Trainer

This month we are pleased to highlight another dedicated NexGen Fitness client, who has had great success in her short time with us. This month’s Client-of-the-Month goes to Charlene Bishop! She has been nothing short of incredible since she walked through our doors! With the stress of running her own... Read more
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Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So... Read more
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5 Myths Surrounding Weight Loss

Frisco’s elite personal trainers: 5 Myths Surrounding Weight Loss Almost every person you know or meet, when asked about how to lose weight will have some crazy opinion or regiment to follow. Unfortunately most of the notions about weight loss do not ring true. The following are just 5 examples of... Read more