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Personal Trainer Discusses | Supplement of the Month

RHODIOLA (RHODIOLA ROSEA) Don’t worry if you spent the last few minutes trying to figure out how to pronounce the name of this awesome supplement, because luckily it goes by other names as well. You may find it as Golden Root or Artic Root at your local supplement shop. This... Read more
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Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it... Read more
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Personal Trainer | Supplement of the Month

Milk Does a Body Good You read that right; milk is our supplement of the month. Specifically for its use as a recovery drink post workout. Here’s the thing – milk is great. It has calcium, vitamin D, protein, and natural sugars. But that’s not all. It has a great... Read more
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Personal Trainer | Holiday Party Tips

This time of the year is littered with Holiday get-togethers and large family dinners, all of which undoubtedly include a slew of tasty, yet very unhealthy, dishes. Between catching up, playing games, or simply making small talk it’s very easy to continue to eat and eat. With that in mind,... Read more
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Personal Trainer | Supplement of the Month

SAW PALMETTO The month of November has come to be known as Men’s Health Awareness Month. Take a look around and you may just see more men sporting mustaches than usual, taking part in “MOvember” to raise awareness and money. So we wanted to highlight a supplement that is known for its... Read more
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Personal Trainer discusses Artificial Sweeteners

The Truth On Artificial Sweeteners More often than not you will come across someone who has decided that the quickest way to improve their diet is to go away from sugary treats including sodas, juices, and candy. The problem is they haven’t exactly changed their taste buds, and they still... Read more
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Personal Trainer explains how much protein is needed….

It can be assumed that when you read the title you fell into one of two categories. You either thought to yourself “I have no idea” or you recalled something you read online about “this many grams per pound.” The truth is that this question can have multiple answers depending... Read more
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Personal Trainer Explains Ginseng | Supplement of the Month

Ginseng Have you been feeling like you can’t focus, or your immune system has been letting you down more often than you’d like. Perhaps you have been feeling a little down or fatigued. Well if so, there may be a natural solution available in the form of Ginseng. Ginseng is... Read more
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Personal Trainer Speaks on Time Conflict Resolution

No time? Up the Intensity! So many people who are struggling with their fitness and health have the misconception that it requires hours of exercise each day to produce the results they desire. With schedules that certainly don’t allow any of us to have marathon style workouts each day, it’s... Read more