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Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

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Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Fast Food: Is it worth It? I’ve been there people. Work is crazy, stress level is high and I failed to eat lunch. I get in my car to find some food and there they are: the Golden Arches! And while the ease and convenience, and lets face it the…

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Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Being that February was Heart Health month, we wanted to highlight a few things that each of us can do to help ensure our heart is as healthy as possible and let us lead a happy, healthy life for years to come. So here are the top 5 things you…

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