Expert Personal Trainers Share | Recipe of the Month - NexGen Fitness Expert Personal Trainers Share | Recipe of the Month - NexGen Fitness
Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month


Grilled Turkey and Ham Sandwiches

Yield:  4 servings

Serving Size: 1 sandwich

Nutritional Facts
(Per Serving)

Calories: 237
Total Fat: 5.8 g
Protein: 18.4 g
Total Carbohydrates: 29.1 g

Ingredients

  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 8 (1-ounce) slices country white bread
  • 4 (1-ounce) slices deli, lower-salt turkey breast
  • 4 (1/2-ounce) slices deli, lower-salt ham
  • 4 (1/2-ounce) slices reduced-fat cheddar cheese
  • 8 (1/4-inch-thick) slices tomato
  • Cooking spray

Preparation

1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices. Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cook 2 minutes or until cheese melts.

Source: http://www.myrecipes.com/recipe/grilled-turkey-ham-sandwiches-0

 

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