ZMA
What if there was a way
you could improve your sleep, gain muscle, bolster your immune system
and boost your energy all by simply taking a few little pills? No, not
anything illegal! What we’re referring to is an over the counter
supplement known as ZMA. ZMA is a combination of Zinc, Magnesium
Aspartate and B6 that, when taken in combination before bed, is supposed
to have a ton of positive effects on your health and fitness. Magnesium,
amongst other things, may help improve the quality of your sleep, which
in turn allows your body to recover better from working out. Increasing
your Zinc intake helps insure proper protein synthesis and cell growth,
while also helping keep your testosterone level ups. This means bigger,
stronger muscles. The best part is all you have to do is take the
recommended dose, typically 3 pills for men and 2 for women, about an
hour before bed. Give it a try; it may become a regular part of your
regiment!